Tuesday 2-28-2012

Nice job to everyone yesterday who did the burpees WOD and the WOD-WOD.  Very nice!
Skill/Strength
Shoulder Press: 3-3-3
recovery of KB Halos 10e
 
WOD
1000M Row
50 WallBalls
50 AbMat Situps
750M Row
30 Wall Balls
30 AbMat Situps
500M Row
15 Wall Balls
15 AbMat Situps
for time

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