Tuesday 2-28-2012

Nice job to everyone yesterday who did the burpees WOD and the WOD-WOD.  Very nice!
Shoulder Press: 3-3-3
recovery of KB Halos 10e
1000M Row
50 WallBalls
50 AbMat Situps
750M Row
30 Wall Balls
30 AbMat Situps
500M Row
15 Wall Balls
15 AbMat Situps
for time

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