Tuesday 3-1-2011

Tuesday 3-1-2011

IT'S MARCH!
This month Chris and Jeff's buisness, Hardits, Screen Printing and Embroidery in Mansass will have been open for 6 years!  March 15th.  Congrats guys! You can check them out at www.hardhits.net
Chris Akers just finished his 4 of 13 classes toward his MBA.
Carlina is going to be running in the Charlottesville 10 miler.
1 month (April) Crystal and Justin's 3 Year Anniversary
2 months (May) Caleb turns 3 years old. Marla and Wayne will have been married for 21 years.

Carlina and Renee will be running in the Marine Corps half marathon.
3 months (June) Preston turns 1 year old
4 months (July) Justin is finished with his EMT-I class
5 months (August) Annie & Parker will have a beautiful baby.  Parkers sister gets married (Annie and Parker are both in)...oh yeah and CrossFit Games...
6 months (September) Chris Akers will be a beekeeper and will be housing two colonies of honeybees.  Paleo approved; honey anyone?!?!
7 months (October)Renee and Jakes 1 Year Anniversary

Check out this video! Can you do it?
Skill/Strength
Practice Muscle Ups (if already conquered MUs on Rings, attempt on bar)
KB Windmills 10e
KB Russian Twists 30e
WOD
:30 Knees to Elbows
:30 Pushups
:30 Pullups
:30 Deadlifts(135/95)
:30 Squats
1' rest
5 rounds for time
Your score is your total repetitions..

3 comments (Add your own)

1. Jake wrote:
Get this dude a squat rack and he could be a monster....

Tue, March 1, 2011 @ 11:22 AM

2. Renee wrote:
Tell Carlina that I'm signed up for the Marine Corps Historic Half-Marathon in May 2011, too!!!

Tue, March 1, 2011 @ 1:09 PM

3. Renee wrote:
Carlina - I'm running in the Marine Corps Historic Half Marathon, too!!!

Tue, March 1, 2011 @ 1:39 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location