Tuesday 3-13-2012

ATTENTION: it was just announced that CrossFit Mid Atlantic Regionals are going to be held the weekend of May 5th in Landover, MD. With this being said, there will be no Gymnastics seminar that weekend. We will reschedule and will let you know when we figure out a date. We will be going whether any of our athletes advance to regionals or not!
 

[caption id="attachment_1734" align="aligncenter" width="300" caption="Marla's typical stance! Love ya Marla!!"][/caption]

 
 
Skill/Strength
Work on MedBall Clean Form
WOD "Annie are you OK"
21-15-9

Row

Sumo DL High Pull

Med Ball Clean

Thruster

Wall Ball

Burpees

 

 

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