Tuesday 3-20-2012

Tuesday 3-20-2012

We are still looking for about 15 volunteers to help out with the Primal Mud Run on April 14th. Carlina and I will not be able to make it because we will be at a CrossFit Gymnastics Certification that weekend.  Justin and Christi will be working the CrossFit tent (and anyone else who is wanting to help).  Please let me know!   crystal@crossfitwarrenton.com

Skill/Strength
40e uni leg bridges
30 Pikes
20e exchanging hand to elbow plank
x2/3 rounds (until start of WOD)
WOD
7 Squat Clean Thrusters
10 Pullups
x5 rounds for time
 

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