Tuesday 3-20-2012

We are still looking for about 15 volunteers to help out with the Primal Mud Run on April 14th. Carlina and I will not be able to make it because we will be at a CrossFit Gymnastics Certification that weekend.  Justin and Christi will be working the CrossFit tent (and anyone else who is wanting to help).  Please let me know!   crystal@crossfitwarrenton.com

40e uni leg bridges
30 Pikes
20e exchanging hand to elbow plank
x2/3 rounds (until start of WOD)
7 Squat Clean Thrusters
10 Pullups
x5 rounds for time

1 comment (Add your own)

1. wrote:
Everything is very open with a clear explanation of the challenges.
It was really informative. Your site is extremely helpful.
Many thanks for sharing!

Mon, May 13, 2019 @ 4:39 PM

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