Tuesday 3-27-2012

Amissvillers: as we have mentioned before, we KNOW thats not "ideal" to hold the 2 later classes as the 4:30pm and 5:30pm were more convenient; however this is only temporary until Justin is finished with the academy. I know you all understand that we are doing the best that we can between Carlina, Parker, Justin and I, so just hang in there and come when you can. If earlier is still better than you can always come to Warrenton. Thanks again.
Deadlift 5-5-5-5-5
10 Thrusters
10 Ring Pushups
x10 rounds for time

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