So I hear that everyone really enjoyed "Helen" yesterday. She's a pleasant little lady, isn't she? We will be pulling tonight's workout out of the hat! No one will know until they get here what it will be.
Skill/Strength10e KB Diagonal Chops20 Walkouts30 Toe Touch Crunches
Practice Chest to Bar Pullups(repeat until start of WOD)WODUnknown
Posted on Tue, April 26, 2011