Tuesday 4-26-2011

Tuesday 4-26-2011

So I hear that everyone really enjoyed "Helen" yesterday.  She's a pleasant little lady, isn't she? We will be pulling tonight's workout out of the hat! No one will know until they get here what it will be.

Skill/Strength
10e KB Diagonal Chops
20 Walkouts
30 Toe Touch Crunches

Practice Chest to Bar Pullups
(repeat until start of WOD)
WOD
Unknown

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