Tuesday 4-26-2011

So I hear that everyone really enjoyed "Helen" yesterday.  She's a pleasant little lady, isn't she? We will be pulling tonight's workout out of the hat! No one will know until they get here what it will be.

10e KB Diagonal Chops
20 Walkouts
30 Toe Touch Crunches

Practice Chest to Bar Pullups
(repeat until start of WOD)

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