Looks like the "nice streak" of weather is going to continue. Looking forward to some tire flips today!
Skill/Strength 5 Tire Flips with Jumps 1 jog up the gravel driveway (continue until the start of WOD)
WOD Animal Run ....then.... 1o Pullups 20 Pushups 30 Box Jumps 40 Double Unders x 3 rounds .....then.... Animal Run
Posted on Tue, May 10, 2011