Tuesday 5-10-2011

Tuesday 5-10-2011

Looks like the "nice streak" of weather is going to continue.  Looking forward to some tire flips today!

Skill/Strength
5 Tire Flips with Jumps
1 jog up the gravel driveway
(continue until the start of WOD)

WOD
Animal Run
....then....
1o Pullups
20 Pushups
30 Box Jumps
40 Double Unders
x 3 rounds
.....then....
Animal Run

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