Tuesday 5-15-2012

Attention: There will be no class in Amissville on Friday.  For those of you who do attend on Fridays (very very few), please be aware of this change and try to make it in on Thursday instead.  Thanks in advance!

[caption id="attachment_1989" align="aligncenter" width="224" caption="Crystal on toes to bar..."][/caption]

No Skill/Strength...start WOD to ensure you finish. 
WOD "Small"
Three rounds for time of:

Row 1000 meters

50 Burpees
50 Box Jumps
Run 800M

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Map - Location