Send me an email to email@example.com on whether or not you will be willing and able to participate in our grand opening event demos held on June 18th (Saturday). We will be running demos from 2pm-6pm (most likely on the hour). With all of this being said, there will be no class at the house that day!
Skill/Strength Wendler: shoulder press recovery of Gravel Drive Sprint (if weather permits) WOD "Spealer Special" 7 Burpee Box Jumps 12 OH Squats 5 rounds for time
Posted on Tue, May 17, 2011