Tuesday 5-17-2011

Tuesday 5-17-2011

Send me an email to crystal@crossfitwarrenton.com on whether or not you will be willing and able to participate in our grand opening event demos held on June 18th (Saturday).  We will be running demos from 2pm-6pm (most likely on the hour).  With all of this being said, there will be no class at the house that day!

Skill/Strength
Wendler: shoulder press
recovery of Gravel Drive Sprint (if weather permits)
WOD "Spealer Special"
7 Burpee Box Jumps
12 OH Squats
5 rounds for time

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