Tuesday 5-3-2011

I am now certified in as a Level 1 Olympic Lifting Coach.  Saturday and Sunday were very long days; but I learned a lot and if I am picking on your form on Olympic Lifts, don't be surprised. There were a lot of things that make sense to me now about the cleans and the snatches that I and a lot of you were not doing. But we'll get to that when we get there.  Concepcion, we CAN make your shoulder more flexible too; I learned some new tricks! There were 14 guys in the class and a whopping 5 gals.

Practice/Perfect "The Clean":
1. Front Squat
2. Power Clean
3. Power Clean + Front Squat
4. Clean
WOD Tabata Style



1 comment (Add your own)

1. wrote:
Can I simply just say what a relief to discover a person that truly knows what they're discussing online.

You certainly know how to bring a problem to light and make it important.
More and more people ought to check this out and understand this side of
your story. I was surprised you are not more popular because you most certainly have the gift.

Thu, May 9, 2019 @ 9:33 AM

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