Tuesday 5-3-2011

I am now certified in as a Level 1 Olympic Lifting Coach.  Saturday and Sunday were very long days; but I learned a lot and if I am picking on your form on Olympic Lifts, don't be surprised. There were a lot of things that make sense to me now about the cleans and the snatches that I and a lot of you were not doing. But we'll get to that when we get there.  Concepcion, we CAN make your shoulder more flexible too; I learned some new tricks! There were 14 guys in the class and a whopping 5 gals.

Skill/Strength
Practice/Perfect "The Clean":
1. Front Squat
2. Power Clean
3. Power Clean + Front Squat
4. Clean
WOD Tabata Style

Pullups
Pushups
WallBalls

Situps
Burpees
Squats

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