Tuesday 5-31-2011

I hope everyone had a great, extended, weekend.  We want to thank everyone who was able to make it out to celebrate the boys birthdays.  The slip-n-slide, as always, was a huge hit!  Nice job to everyone who participated in the birthday WOD, it sure was a hott one! Today is going to be the hottest day yet, so be sure to bring plenty of water!

[caption id="attachment_517" align="aligncenter" width="300" caption="Crystal after Fight Gone BAD"][/caption]

Skill/Strength

Wendler: Shoulder Press
15e KB uni leg/opp arm Deadlift
WOD
10 Hang Cleans (135/95)

15 Knees to Elbows
20 Pullins
5 rounds for time

1 comment (Add your own)

1. wrote:
Hello there, just became alert to your blog through Google, and found that
it is truly informative. I am going to watch out for brussels.
I will appreciate if you continue this in future.
Lots of people will be benefited from your writing. Cheers!

Thu, April 4, 2019 @ 7:37 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location