I hope everyone had a great, extended, weekend. We want to thank everyone who was able to make it out to celebrate the boys birthdays. The slip-n-slide, as always, was a huge hit! Nice job to everyone who participated in the birthday WOD, it sure was a hott one! Today is going to be the hottest day yet, so be sure to bring plenty of water!
[caption id="attachment_517" align="aligncenter" width="300" caption="Crystal after Fight Gone BAD"][/caption]
Skill/Strength Wendler: Shoulder Press 15e KB uni leg/opp arm Deadlift WOD 10 Hang Cleans (135/95)
15 Knees to Elbows 20 Pullins 5 rounds for time
Posted on Mon, May 30, 2011