Tuesday 5-31-2011

Tuesday 5-31-2011

I hope everyone had a great, extended, weekend.  We want to thank everyone who was able to make it out to celebrate the boys birthdays.  The slip-n-slide, as always, was a huge hit!  Nice job to everyone who participated in the birthday WOD, it sure was a hott one! Today is going to be the hottest day yet, so be sure to bring plenty of water!

[caption id="attachment_517" align="aligncenter" width="300" caption="Crystal after Fight Gone BAD"][/caption]

Skill/Strength

Wendler: Shoulder Press
15e KB uni leg/opp arm Deadlift
WOD
10 Hang Cleans (135/95)

15 Knees to Elbows
20 Pullins
5 rounds for time

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