Tuesday 5-8-2012

This workout is going to start 15 minutes earlier than the posted WOD (in place of the skill/strength) to allow more time for the workout allowing people to finish!


Five round for time of:

22 KB Swings (53/35)

22 Box Jumps

Run 400 Meters

22 Burpees

22 Wall Balls (20/14)

1 comment (Add your own)

1. Christi wrote:
Hey Crystal--everybody at Amissville cleaned up today--we were cleaning fools wiping down our bars after the WOD.

Mon, May 7, 2012 @ 8:59 PM

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