Tuesday 6-14-2011

[caption id="attachment_580" align="aligncenter" width="300" caption="Crystal and DC after completing Open WOD #1"][/caption]

Skill/Strength
Partner Carry up the hill
any time you have to rest, stop and do max rep pushups

(switch)
then repeat until start of WOD

WOD
15 SDHP (1/2 Body Weight)
20 Deadlifts (1/2 Body Weight)
25 Box Jumps (24''/20'')
3 rounds for time

1 comment (Add your own)

1. wrote:
At this time I am ready to do my breakfast, afterward having my breakfast coming over again to
read further news.

Thu, May 9, 2019 @ 4:01 AM

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