If your hands are too boogered up from Toes to Bar yesterday; you can do x2 Pullins instead for todays WOD.
Come ready to work today, be sure you eat enough to have a full tank today; it's going to be hott! Come hydrated and STAY hydrated.
[caption id="attachment_617" align="aligncenter" width="224" caption="Justin resting while doing workout "C" at the Grand Opening."][/caption]
Skill/Strength 10 Tire Flips with Jumps 10e 1/2 Turkish Getups (go heavier than normal)
continue the start of the WOD WOD 10e Alt Forward lunges holding Sandbag 15 Pullups 20 Dips 25 Burpees x3 rounds
Posted on Mon, June 20, 2011