Tuesday 6-21-2011

If your hands are too boogered up from Toes to Bar yesterday; you can do x2 Pullins instead for todays WOD.

Come ready to work today, be sure you eat enough to have a full tank today; it's going to be hott! Come hydrated and STAY hydrated.

[caption id="attachment_617" align="aligncenter" width="224" caption="Justin resting while doing workout "C" at the Grand Opening."][/caption]

Skill/Strength
10 Tire Flips with Jumps
10e 1/2 Turkish Getups (go heavier than normal)

continue the start  of the WOD
WOD
10e Alt Forward lunges holding Sandbag
15 Pullups
20 Dips
25 Burpees
x3 rounds

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