Tuesday 6-27-2011

Tuesday 6-27-2011

From our dear friend Tuan:

"The average American drinks 1.33 cans of soda a day. The average soda has 150 calories from sugar, including diet sodas. 150 calories * 1.33 cans per day = 199.5 calories a day. 199.5 * 365 =72817.5. To lose 1lb you have to burn off 3500 calories. So 72817.5/3500=20.8 lbs a year from having "just" one soda a day."

Skill/Strength
Wendler: Shoulder Press
50e Russian Twists
10e Opp Arm/Leg KB Deadlift
WOD "Grace"
30 Clean & Jerks for time

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