Tuesday 6-7-2011

Tuesday 6-7-2011

Happy Birthday Preston!  Can't believe that little stinker is 1 year old already...TODAY.

[caption id="attachment_551" align="aligncenter" width="240" caption="Justin on deadlifts at CrossFit Charlottesville."][/caption]

Skill/Strength
Core Work:
1 person elbow plank while the other person is resting feet on partners back and doing max rep pushups
Russian Twists (max rep)
Toe Touches x50

WOD "Betty"
12 Push Press (95/65)

20 Box Jumps (24''/20'')
5 rounds for time

2 comments (Add your own)

1. Steve wrote:
OK, so we don't want you guys to have all the excitement while we are gone. We really miss the weights though, I have to say. We don't have boxes to jump on either. But we do have burpees, which will probably come tomorrow. :-) Here is today's fun. WOD: 10 pushups, 10 situps, 10 air squats - 10 rounds IL: 14:39 HL: 16:40 SL: 17:14

Tue, June 7, 2011 @ 7:17 PM

2. Steve wrote:
Happy Birthday to Preston!!

Tue, June 7, 2011 @ 7:17 PM

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