Tuesday 7-12-2011

Hydration today is going to be key.  Pre-hydrate, during hydrate, and post-hydrate.  Watch out for the sports drinks, they have a ton of sodium in them.  Sodium pulls water, so as you find yourself going to the bathroom, you will in essence be dehydrating yourself faster.  If you mix, mix your sports drink in another bottle with water.  ideally at a 1:1 ratio or more.  Lastly, be sure you check the updated schedule.  it went pretty smoothly with only a minor hiccup, (MARLA!!! HAHA)  Keep up the good work.  With class being concluded the 6 month picture dump has begun.  Wow how far some of you have come.

[caption id="attachment_702" align="aligncenter" width="225" caption="What is he doing with the hands."][/caption]

Skill/Strength

30e uni leg bridges
30e uni leg scissors
30e uni leg lateral raise
(until the start of the WOD)

WOD
21-18-15-12-9-6-3
Hang Cleans (115/75)
ABMat Situps (x2)
(5 burpees at the end of each round)

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