Tuesday 7-26-2011

Tuesday 7-26-2011

TEMORARY NEWS: I will be holding 4:45am class Tuesday and Thursday morning (be here by 4:30am to stretch) as WOD will start immediately at 4:45am. This will be at the Amissville location.  We are opening in the Northrock Shopping Center (near Harris Teeter) in early-mid August. Will keep you updated to the exact date when we get closer to that time. Thanks for being patient!

CrossFit Warrenton

522 Fletcher Drive

Warrenton, VA 20186

Has a nice little ring to it!

 

Skill/Strength
40e Mountain Climbers
20  Walkouts
10e KB figure 8s
 
WOD "Cindy"
5 Pullups
10 Pushups
15 Squats
AMRAP 20'

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