Tuesday 7-5-2011

We hope everyone had a great extended weekend and a safe 4th of July Holiday. Today is the first day that we are holding morning classes at the Warrenton location.  Every Tuesday/Thursday at 5am and 6am from here on out.  We will also be holding a Saturday outdoor, "bootcamp" style WOD in Warrenton (time to be determined). For anyone currently at our Amissville location who is wanting to do a morning session in Warrenton every once in awhile, the drop in rate for current Amissville members is $5/session ($20/session for non members). 

Skill/Strength
10e KB Windmill
10e KB Renegade Row
20 Walkouts
x2

WOD
20 Front Squats
20 Plyo Pushups
20 Knees to Elbows
4 rounds for time

 

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