We hope everyone had a great extended weekend and a safe 4th of July Holiday. Today is the first day that we are holding morning classes at the Warrenton location. Every Tuesday/Thursday at 5am and 6am from here on out. We will also be holding a Saturday outdoor, "bootcamp" style WOD in Warrenton (time to be determined). For anyone currently at our Amissville location who is wanting to do a morning session in Warrenton every once in awhile, the drop in rate for current Amissville members is $5/session ($20/session for non members).
Skill/Strength10e KB Windmill10e KB Renegade Row20 Walkoutsx2
WOD20 Front Squats 20 Plyo Pushups20 Knees to Elbows4 rounds for time
Posted on Mon, July 4, 2011