Tuesday 8-16-2011 (Burpee Challenge 8)

dvdv

[caption id="attachment_879" align="aligncenter" width="224" caption="Coleman busting out some swings."][/caption]

 
Skill/Strength
1' Elbow Plank
:30e Side Plank
Burgener Warmup
20e Single Arm KB Swings
WOD
30 Rope Chops
20 Pushups
10 Wallball (20/14)
AMRAP in 20'
 
 
 

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