Tuesday 8-2-2011

Tuesday 8-2-2011

 

[caption id="attachment_801" align="aligncenter" width="250" caption="From the Main Site...Congrats to all competitors..."][/caption]

Skill/Strength
Wendler: All movements
Shoulder Press
Back Squat
Deadlift
WOD
15 Deadlift (315/205)
20 Knees to Elbows
25 Swings (53/35)
30 Box Jumps (30''/24'')
x3 rounds for time
 

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