Tuesday 8-23-2011 (Burpee Challenge 15)

Tuesday 8-23-2011 (Burpee Challenge 15)

Spealer Special was a short workout, but a tough one.  Nice job to everyone who participated.  The Warrenton location is still in the works, but we are holding classes. Keep in mind that there will be no classes held this upcoming weekend from Friday-Sunday as all trainers will be busy with family/friends wedding events.  With that being said, please come as much as you can during the week.

 
Skill/Strength
10 Walkouts
20 Deck Squats
30 Pikes
40 Toe Taps
 WOD
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
for time:

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