Tuesday 8-23-2011 (Burpee Challenge 15)
Spealer Special was a short workout, but a tough one. Nice job to everyone who participated. The Warrenton location is still in the works, but we are holding classes. Keep in mind that there will be no classes held this upcoming weekend from Friday-Sunday as all trainers will be busy with family/friends wedding events. With that being said, please come as much as you can during the week.
Skill/Strength10 Walkouts20 Deck Squats30 Pikes40 Toe Taps WOD10 Thrusters50 Double Unders8 Thrusters40 Double Unders6 Thrusters30 Double Unders4 Thrusters20 Double Unders2 Thrusters10 Double Undersfor time:
Posted on Mon, August 22, 2011