Tuesday 8-9-2011 (Burpee Challenge #1)

Burpee Challenge begins today.  Here's how it work, each day you do however many burpees are posted in the heading.  If you miss a day (or a few) you have the sum of all the burpees missed to accomplish.  The challenge isn't over until we complete 100 on day 100.  What a nice way to spend a little over 3 months of work.  Also, the Paleo challenge is going to be starting soon, so start getting those recipes together.  We are not sure what we are going to be offering as prizes, but we are looking at September 1 as the start date.  This way everyone is back from vacations  and is settled for the fall.

[caption id="attachment_852" align="aligncenter" width="300" caption="Christi.... post WOD. No other comment necessary."][/caption]

Skill/Strength
Snatch 1-1-1-1-1
WOD
Driveway Sprint
15 Swings (53/35)
10 Toes to Bar
5 KB Vertical Snatches (53/35)
AMRAP in 15'

1 comment (Add your own)

1. Christi wrote:
Really enjoying the pics, but Justin & Crystal pleeeeeeze---no more crotch shots. :-) I swear it is just sweat but in some of these pics I look like I peed. :-)

Tue, August 9, 2011 @ 9:03 PM

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