Tuesday 9-13-2011 (Burpee Challenge 36)

As mentioned yesterday, there will be no Amissville class this upcoming Saturday (September 17th) as we hope everyone will be able to participate in the Warrenton location Grand Opening.  We will be running workouts approximately every 1/2 hour starting at 10am until 2pm Saturday, September 17th. Current members, please let me know if/when you will be coming.

[caption id="attachment_1049" align="aligncenter" width="300" caption="Ali when he visited summer of 2010."][/caption]

Skill/Strength"Push Press"

Wendler: Shoulder Press

30e Mountain Climbers
10 Walkouts

Thrusters on the minute
Minute 1...1 Thruster
Minute 2...2 Thrusters
Minute 3...3 Thrusters.
Complete this cycle until you cannot complete the number of Thruster on the given minute...


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Map - Location