Tuesday 9-20-2011 (Burpee Challenge 43)

Tuesday 9-20-2011 (Burpee Challenge 43)

[caption id="attachment_1081" align="aligncenter" width="300" caption="Come back Christopher!"][/caption]

Skill/Strength
Work on Power Clean and Hang Clean form
(if there is time left, use that time to work on goals)
 
WOD "A Clean Jump"
3 Power Cleans (135/85)
3 Box Jumps
3 Power Cleans (135/85)
3 Box Jumps
repeat this every minute and 1/2 for 10 total rounds...
(If you can not complete all 12 reps in a minute and a half, then you start back at Power Cleans, to begin your next round).

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