Tuesday 9-6-2011 (BC 29)
Monday's holiday WOD was brutal, if your form slacked in any way. If you didn't utilize your hips and maintain your lumbar curve, you are probably feeling it today. With that in mind, remember... form first, then technique, and then the intensity. Remember the schedule changes go into effect on Wednesday, so check the schedule page Wednesday AM to see the changes (Christi this means you).
[caption id="attachment_1010" align="aligncenter" width="224" caption="Crystal working on her Muscleups"][/caption]
Skill/Strength (Deadlift)Wendler: Deadliftrecovery of 5 Dive Bombers & 10e WindmillsWOD20 Knees to Elbows15 Overhead Squats (95/65)10 KB vertical snatches (53/35)4 rounds for time
Posted on Mon, September 5, 2011