Tuesday 9-6-2011 (BC 29)

Monday's holiday WOD was brutal, if your form slacked in any way. If you didn't utilize your hips and maintain your lumbar curve, you are probably feeling it today. With that in mind, remember... form first, then technique, and then the intensity. Remember the schedule changes go into effect on Wednesday, so check the schedule page Wednesday AM to see the changes (Christi this means you).

[caption id="attachment_1010" align="aligncenter" width="224" caption="Crystal working on her Muscleups"][/caption]

Skill/Strength (Deadlift)
Wendler: Deadlift
recovery of 5 Dive Bombers & 10e Windmills
20 Knees to Elbows
15 Overhead Squats (95/65)
10 KB vertical snatches (53/35)
4 rounds for time

2 comments (Add your own)

1. Christi wrote:
I love you Justin. :-)

Tue, September 6, 2011 @ 9:12 AM

2. Christi wrote:
Yeah, Crystal kept reminding me of the lumbar curve thing, but I couldn't seem to maintain good form & you are correct, I am feeling it today, in my back. One day I'll get it right.

Tue, September 6, 2011 @ 11:25 AM

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