Tuesday - April 1, 2014

Hey guys!  One of our fellow crossfitters, Brooke, has invited you to come to an event that him and his wife will be attending on Saturday.

 The Old Dominion Hunt is having point to point horse races this coming Saturday. It is located just off Rt 211 at Ben Venue which is about 18 miles or so west of Warrenton on 211. They are having a tailgate with food and booze. The races start at noon and go till about 5 pm usually. There is an entrance fee which isn't much. I think they have a website with specifics. But we hope crossfit War can come out for some fun!  Please bring your own beverages and snacks (or a dish to share) if you'd like so we aren't eating all of his food! Anyone want to go??

Ben Venue Farm
38 Ben Venue Road
Washington, Virginia 22747

 

Skill/Strength

Squat 5-5-5-5 or Wendler (Front, Back, Overhead... you pick)

recovery: work on a gymnastics base movement (Handstand Pushups, Muscleups, Parallette hold, Pistols, etc...)

WOD

10 Deadlifts (225/155)

10 Burpee Box Jumps

10 Ring Dips w/ both ft on ground

AMRAP in 15'

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