Tuesday April 15, 2014

Skill/Strength

Hang Power Clean 3-3-3-3

recovery: 5e Alt. Fwd reaches in Ring Plank & Max time Ring Parallette hold

WOD

Dive Bombers

Swings (53/35)

Burpees w/ Plate (45/25)

AbMat Situps

Row (calories)

(Fight Gone Bad Style)

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Map - Location