Tuesday April 15, 2014


Hang Power Clean 3-3-3-3

recovery: 5e Alt. Fwd reaches in Ring Plank & Max time Ring Parallette hold


Dive Bombers

Swings (53/35)

Burpees w/ Plate (45/25)

AbMat Situps

Row (calories)

(Fight Gone Bad Style)

1 comment (Add your own)

1. wrote:
This piece of writing is truly a good one it assists new the web users, who are wishing for blogging.

Mon, April 1, 2019 @ 10:19 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location