Tuesday - April 22nd, 2014
Great turnout for Open Gym last night guys; however, there was a LOT of equipment left out. It's your responsibility to clean up after yourself, no one else's. Kettlebells were left out, 2 sets up plates/abmat/plates from people doing HS pushups, and platform pads, and boxes were left out. It's not like it was just 1 or 2 things. So just be responsible and don't leave until everything is put away. Thanks!
recovery of 30e MedBall Russian Twists (20/14)
20 Front Squats (95/65)
10 STRICT Shoulder Press (95/65)
10 Ring Dips
x4 rounds (30' Cap)
Posted on Mon, April 21, 2014