Tuesday - April 22nd, 2014

Great turnout for Open Gym last night guys; however, there was a LOT of equipment left out. It's your responsibility to clean up after yourself, no one else's.   Kettlebells were left out, 2 sets up plates/abmat/plates from people doing HS pushups, and platform pads, and boxes were left out. It's not like it was just 1 or 2 things. So just be responsible and don't leave until everything is put away. Thanks!


Skill/Strength

Deadlift 10-10-10

recovery of 30e MedBall Russian Twists (20/14)

WOD

20 Front Squats (95/65)

10 STRICT Shoulder Press (95/65)

20 Pullins

10 Ring Dips

x4 rounds (30' Cap)


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