Tuesday August 12, 2014


​Clean and Jerk 1-1-1-1

recovery: 15 GHD Situps or 25 AbMat Situps


10 R Arm Overhead Squats (KB/DB)

10 L Arm Overhead Squats 

25 Pullins 

Hill Sprint w/ Sandbag (hold however you want)

5 rounds for time

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