Tuesday - August 14, 2012

Reminder that there will be no classes in Amissville in on Friday, Saturday or Sunday this week.  There will also be NO kids class this Saturday.  Please make note of all of these changes.  Adria will be teaching Warrenton's Saturday class this week!  Be sure to be there at 11am; workout will start promptly at 11:15am.  I don't want to hear any bad feedback from her or you all will pay for it next week!

Skill/Strength
Wendler: Shoulder Press
recovery of 1' Wall Sit and 1' Elbow Plank
WOD "Deadly Pushups"
10 Deadlifts
10 Pushups
x10 rounds

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