Tuesday August 20, 2014


​Landmine: 4x 5e 180s and 5e Rotations

recovery: work on Toes to Bar and KB Cleans/Snatches


10/20/30/40/50 Double Unders

15/12/9/6/3 Push Press

10/10/10/10/10 SDHP (same wt. as Push Press)

for time

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