Tuesday August 20, 2014

Skill/Strength

​Landmine: 4x 5e 180s and 5e Rotations

recovery: work on Toes to Bar and KB Cleans/Snatches

WOD

10/20/30/40/50 Double Unders

15/12/9/6/3 Push Press

10/10/10/10/10 SDHP (same wt. as Push Press)

for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location