Tuesday August 27, 2013

This just in, due to a massive mess left by someone, there is no FOOD or Drink in the kid area.  We found a Kidz Zone bar melted to the couch and it took some time to clean up.  Thus, from here on out, no food in the area.  END OF STORY.  If food or drink is seen in that area you will be asked to leave.  

Oh and we have more burpees because people still don't know where bumper plates and kettlebells go.  I love this game.  (10lbs and below on top level, 15 and 25s on middle level, 35 and 45s on lower level)

Sorry Carlina gotta do it.... REDBULL GIVES YOU WINGS BABY!!!



10e Uni Leg Opp Hand KB deadlift

10e Plank Rows w/ KB and Opp hand on Box

30s Goblet Squat w/ KB Hold

repeat until WOD start


10 Thrusters (95/65)

15 Burpees

20 Pullins

4 rounds for time

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