Tuesday - August 28, 2012 Happy Birthday Justin!

Skill/Strength

Work on HandStand Pushups and/or Kipping form

WOD

30-25-20-15-10-5

Hang Cleans

AbMat Situps

Pushups

Run

1 comment (Add your own)

1. Christi wrote:
HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!HAPPY BIRTHDAY JUSTIN!!!!

Tue, August 28, 2012 @ 7:15 AM

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