Tuesday August 6, 2013

Scott Wills - Breakdance by Brik2Nik

Skill/Strength

Front Squat 10-10-10-10

recovery: work on KB cleans and kipping Dips

WOD

750m Row

75 Double Unders

50 Box Jumps

25 Burpees

45 Pullins

30 Knees to Elbows

15e Dumbbell Snatches

1' Elbow Plank

for time

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