Tuesday December 10, 2013

Skill/Strength

10e Landmine Deadlift into Press

3e Turkish Getups

10e KB Windmills

3 rounds

WOD

5 Handstand Pushups

15 Knees to Elbows

30 Air Squats

5 rounds for time (20' CAP)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location