Tuesday - December 11, 2012

Reminder:  Look at Mondays post for the changes in class times that will be taking place this week.

Skill/Strength
30e Side Plank Bumps
10 Dive Bombers
5e  Pistols (work on form/ROM)...squat to box, use rings to stabilize, etc.
 
WOD "Fran"

21-15-9

Thrusters

Pullups 

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