Tuesday - December 18, 2012

The CrossFit Worldwide Open is less than 3 months away. As usual, we all need to register as we all will be participating in the WODs each week. The open begins March 6 and ends on April 7. You can register as early as January 30. Be sure that when you register, you register under CrossFit Warrenton Team so that maybe this year we can have a team go to Regionals!...how cool would that be!? I hope you all are setting high goals and preparing yourself NOW.

There is an additional Master's Division added, ages 40-44. I encourage all ages to sign up for the open. If anything, it is pretty cool to see how you match up with others in the WORLD!

One change to the Open this year is the online judges course that will launch very soon. This course is to address the rules of the judges and go over standards as well as providing videos that will help while judging other athletes during the open. We will all need to do this online course or you will not be able to help judge during the Open WODs. This course can only make us all better.

Let's look forward to the future and having a fun, competitive, 2013 CrossFit Open!

 
 
Skill/Strength
30e Belly Taps
15e x'ing Planks
1' Elbow Plank
x3 (or until the start of WOD)
 
 
WOD
10 Hang Cleans
8 Ring Dips
6 Front Squats
AMRAP 15'
 

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