Tuesday - December 18, 2012

The CrossFit Worldwide Open is less than 3 months away. As usual, we all need to register as we all will be participating in the WODs each week. The open begins March 6 and ends on April 7. You can register as early as January 30. Be sure that when you register, you register under CrossFit Warrenton Team so that maybe this year we can have a team go to Regionals!...how cool would that be!? I hope you all are setting high goals and preparing yourself NOW.

There is an additional Master's Division added, ages 40-44. I encourage all ages to sign up for the open. If anything, it is pretty cool to see how you match up with others in the WORLD!

One change to the Open this year is the online judges course that will launch very soon. This course is to address the rules of the judges and go over standards as well as providing videos that will help while judging other athletes during the open. We will all need to do this online course or you will not be able to help judge during the Open WODs. This course can only make us all better.

Let's look forward to the future and having a fun, competitive, 2013 CrossFit Open!

30e Belly Taps
15e x'ing Planks
1' Elbow Plank
x3 (or until the start of WOD)
10 Hang Cleans
8 Ring Dips
6 Front Squats

4 comments (Add your own)

1. wrote:
I'll immediately snatch your rss feed as I
can not in finding your email subscription hyperlink or newsletter service.
Do you've any? Kindly allow me recognise so that I may just subscribe.

Sat, March 30, 2019 @ 12:36 PM

2. wrote:
My brother recommended I might like this website.
He was once totally right. This post actually made my day.
You can not believe simply how so much time I had spent for this information! Thanks!

Fri, April 5, 2019 @ 6:26 AM

3. wrote:
Very good article. I absolutely appreciate this website.
Stick with it!

Fri, April 5, 2019 @ 8:12 AM

4. wrote:
Does your website have a contact page? I'm having problems locating it but, I'd like to shoot you an email.

I've got some recommendations for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it improve over time.

Wed, April 10, 2019 @ 9:29 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location