Tuesday - December 3rd, 2013

This Friday, December 6th, is the day of the parade!  There will be NO 4pm or 5pm class this Friday for that reason, so if you want to workout, COME JOIN US AT THE PARADE!!  We will be meeting at the gym at 4pm to start decorating the 12ft trailer that Schmeltzy has generously letting us borrow, and his truck.  NOW, what we need is christmas decorations; especially lights!  Bring them if you can and you will get them back when we are done, we will be sure to mark who's lights are whose so you don't lose them.  We will be pulling tires along the parade route and kids will be pulling sleds, it should be fun!  Anyone have any suggestions on what we should have "riding" on the tires that we are pulling?  Maybe we should do sledge hammer hits? Any suggestions to make this a kick ass parade?  All suggestions are welcome and will be considered!  Email me: crystal@crossfitwarrenton.com   Also, if you haven't already told me you'd like to be involved in the parade, please email me ASAP. The more the merrier!  

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Skill/Strength

50e x'ing Rope Chops

Max Rep STRICT Pullups

Work on PISTOLS

(repeat until the WOD)

WOD 

400m Run

10 Power Snatches (95/65)

400M Run

10 Power Cleans (95/65)

x3 rounds for time

*remember: the weight that you use is up to you.  You can go up or down from the suggested weight above.  Most importantly HAVE FUN!

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