Tuesday February 11, 2014
Shoulder Press 3-3-3 or Wendler
recovery: 250m Row Sprint and work on Pistol Squats
10 Pullups (chest to bar if you can)
Walking Lunge Lap w/ Plate OH (45/25)
20 Hand Release Pushups
AMRAP in 20'
Posted on Mon, February 10, 2014