Tuesday February 11, 2014

Tuesday February 11, 2014

Skill/Strength

Shoulder Press 3-3-3 or Wendler

recovery: 250m Row Sprint and work on Pistol Squats

WOD

10 Pullups (chest to bar if you can)

Walking Lunge Lap w/ Plate OH (45/25)

20 Hand Release Pushups

AMRAP in 20'

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