Tuesday February 18, 2014

Quick reminder that there is only a 4:30am early class due to Justin having to immediately run to Fairfax, for work, at its conclusion.


Clean and Jerk 1-1-1-1-1

recovery: work on Kipping Pullups and/or Double Unders


20 Swings

20 Ring Pushups

20 SDHP (same KB as Swings)

20 AbMat Situps

5 rounds for time (20' CAP)

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