Tuesday February 18, 2014

Tuesday February 18, 2014

Quick reminder that there is only a 4:30am early class due to Justin having to immediately run to Fairfax, for work, at its conclusion.

Skill/Strength

Clean and Jerk 1-1-1-1-1

recovery: work on Kipping Pullups and/or Double Unders

WOD

20 Swings

20 Ring Pushups

20 SDHP (same KB as Swings)

20 AbMat Situps

5 rounds for time (20' CAP)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location