Tuesday February 25, 2013

Tuesday February 25, 2013

T-Minus 3 days before the first WOD is posted.  Let the excitement begin.

Skill/Strength

Front/Back Squat 5-5-5 or Wendler

recovery: 15e uni leg opp hand KB deadlifts

WOD

10 Box Jumps (24/20)

5 Overhead Squats (75/55)

AMRAPin 10'

then IMMEDIATELY complete as many hand release burpees as possible in 2' (time and # of burps is your score)

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