Tuesday February 25, 2013
T-Minus 3 days before the first WOD is posted. Let the excitement begin.
Front/Back Squat 5-5-5 or Wendler
recovery: 15e uni leg opp hand KB deadlifts
10 Box Jumps (24/20)
5 Overhead Squats (75/55)
then IMMEDIATELY complete as many hand release burpees as possible in 2' (time and # of burps is your score)
Posted on Mon, February 24, 2014