Tuesday - February 4th, 2014

If anyone is interested in grass-fed meat being delivered to the gym, please let me know.  I have been talking to Heritage Family Farm in Sperryville and they will deliver to us once a month...here is some information.

Heritage Hollow delivers to each location every three to four weeks, generally on a Thursday. All orders must be placed in advance through our order form and we will leave your order in the designated cooler inside the gym. All orders must be paid for prior to delivery. The hope is that the designated freezer at the gym allows you some flexibility in picking up your order at your convenience.

How do I order?

You go to our order form at:   http://heritagehollowfarms.net/order-form/     , choose your delivery pick up location, and the product you would like by 1pm three (3) business days prior to your delivery date.

How often can I order?

HHF will be delivering once a month (at this point in time) but you may place as many orders as you’d like in the times between delivery dates (i.e. you placed an order and then realized you forgot to add something so you place another a week later – totally fine with us – just please email us to clarify that you do, in fact, want both delivered to the next drop). If you run out, check our our other delivery locations around the area. You are also welcome to come visit the Farm Store in Sperryville Thursday, Friday, Saturday, Sunday from 11-5; we’re open by appointment Monday through Wednesday.

When can I pick up?

You may pick up your order anytime from day of delivery (after 3pm) until the date of the next delivery (approximately 4 weeks later). Having a freezer in the gym gives you more flexibility in picking it up so you don’t have to rush to meet us at a particular time. We will have a sign out sheet to initial so we know you did, in fact, get your order. More details coming soon.

How do I pay?

You have 2 options:

1. You are welcome to start a credit at the farm by sending a check. We will deduct the amount of each order and will let you know when you are running low. Checks can be mailed to: Heritage Hollow Farms PO Box 293, Sperryville, Virginia 22740. Please note: Crossfit Credit in your memo.

2. Once we pack the order, we will send you an invoice. You can pay directly through Intuit's online payment system attached to your invoice.

If your order is not paid for before we leave the farm; we will not be bringing it with us. Thank you for understanding!

Is it really 100% grassfed?

Yes! Beef is 100% grassfed and grass finished. Pork is pastured (orchard, wooded, pasture) with a supplemental grain (non GMO, soy-free!).

When is the order deadline?

By 1pm three (3) business days prior to your delivery date.

Is there a delivery charge?

Yep but it’s only $5.

Do you offer bulk orders?

Yes! Certain times of the year we have bulk (halves and wholes) available. Please email us for more information.

What if you don’t have what I’m looking for on the order form?

Send us a note! Since we raise animals the way we do, we don’t have a full supply of all product at all times; animals only grow so quickly. Our order form reflects current availability and fluctuates often.

Will you come to my Crossfit?

We'd love to expand into more boxes. Please put us in touch with your Crossfit owner and make sure you give them a heads up that you're interested. The best way to get a foot in the door is direct from the consumer.

If we have enough interest we will contact them to start delivering to our location.  


Burgener Warmup

practice snatch form until comfortable...


30 seconds of MAX REP Hang Snatches (95/65)

30 seconds REST

30 seconds of MAX REP Front Squats (95/65)

30 seconds REST

x7 rounds for TOTAL REPS

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