Tuesday - January 15, 2012
Be sure to get here ON TIME tomorrow. We will be starting the WOD at the beginning of skill/strength time to ensure everyone finishes. Those who finish early (and if you still have energy) are welcome to stay and workout goals if you are not in the way of people still working out. I do want everyone to incorporate this 2' shoulder mobility drill into your warmups (ESPECIALLY YOU TIGHT ONES!!) Yes, that means every time you're in here. Also do the SMFR (Soft MyoFascial Release) with the lacrosse ball that you'll watch in the 2nd video. Had many people asking for shoulder stretches, I really want to see these being done in your warm ups. Lets loosen up people!
WOD "Filthy 50"50 Box Jumps50 Jumping Pullups50 Swings50 Walking Lunge Steps50 Knees to Elbows50 Push Press50 Back Extensions50 Wall Balls50 Burpees50 Double Undersfor time...
Posted on Mon, January 14, 2013