Tuesday - January 21, 2014

Yeah yeah yeah we've heard it in the news: SNOW! With this being said, be sure to check the website before afternoon classes tomorrow.  Unless something is posted, CLASSES WILL BE ON!

Skill/Strength

NONE: get started on the workout.  Use the remaining time to work on goal work.  (double unders, chest to bar pull-ups, hand stands, muscle ups, work on GHDs if you've never attempted, etc.)

WOD "Stephen"

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.First posted 7 February 2010


30-25-20-15-10-5 rep rounds of:

  • GHD sit-up (or x2 AbMat Situps)
  • Back extension
  • Knees to elbow
  • Deadlift (135/95)

For time...

(If you don't know how to do a GHD Properly, now is not the time to learn--AbMat Situps is your alternative)

2 comments (Add your own)

1. wrote:
Wonderful goods from you, man. I have understand
your stuff previous to and you are just extremely great.
I really like what you have acquired here, really like what you are saying and the way in which you say it.
You make it enjoyable and you still care for to keep it smart.
I can't wait to read far more from you. This is actually a terrific site.

Fri, May 10, 2019 @ 12:20 PM

2. wrote:
Hi there, just wanted to mention, I liked this post. It
was practical. Keep on posting!

Thu, May 16, 2019 @ 6:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location