Tuesday January 28, 2014

Tuesday January 28, 2014

Skill/Strength

Shoulder Press 5-5-5 (once you can no longer do any more STRICT presses finish with max rep push press to failure)

recovery: 20e Uni Leg Opp Hand KB Deadlift

WOD

75e X'ing Rope Chops

20 Alt. DB/KB Snatch into Overhead Squat (switch on ground every rep)

20 Ring Dips

20 Pullups

3 rounds for time

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