Tuesday January 7, 2013

Tuesday January 7, 2013

Skill/Strength

Landmine: 10e Alt. 180s

work on Deck Squats (rolling back and coming up into a stand position)

4 rounds

WOD 

5 Thrusters

10 PushPress

15 SDHP

x5 Rounds (every 2' perform 20 (10e) lateral bar hops)






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