Tuesday - January 8, 2013

For any of you guys who have "borrowed" our towels and haven't brought them back, PLEASE DO SO.  We have lost 2 full bags worth of towels.  I brought in the bag of towels that Kumarie so kindly washed for us, but that's all we have left, so BRING THEM BACK or you will have no towels. Thanks Wes and Jas for bringing back your car-full of towels! hahaha

 

Poor Katie. As she stated "Paleo 1, Katie 0" She sliced her thumb cleaning her food processor on day  1 of paleo.

Skill/Strength
Work on Muscle up Progressions and Handstand Pushups
WOD
10 Deadlifts
10e Lateral bar hops
10 Burpees
AMRAP 15'
 

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