Tuesday - July 10, 2012

Skill/Strength
Burgener Warmup
then...
goal work
WOD
15 Overhead Squats
20 Swings
15 Deadlifts
x5 rounds for time
(Note: use the same weight on OH Squats and Dead-lifts) Yes, the dead-lift will be a little on the light side.

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Map - Location