Tuesday July 15, 2014

Tuesday July 15, 2014

Skill/Strength

Deadlift 3-3-3-3

recovery: 5e Plank Rows & :30e Side Plank

WOD

15 Shoulder to Overhead (95/65)

20 Back Extensions

15 GHD Situps/ 30 AbMat Situps

AMRAP in 20'

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